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Goodbye Letter To Addiction Worksheet

I thought that my traumatic childhood experiences would disappear thanks to you. I also thought that you could ease many of the struggles of my present. This includes issues I have in my personal and professional life.

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  • The Sanctuary Foundation provides a supportive residential environment to help you say goodbye forever to drugs and alcohol.
  • The excitement and anticipation coursed through my vessels as I felt the adrenaline.
  • If you write your letter as part of an addiction treatment group or in a counseling session, you may be able to share it with others.

Benefits of Writing for Mental Health

I can’t be the one to bail you out after something goes wrong. Though our relationship has been a bit strained recently, I want you to know no words could ever express how much you mean to me. No matter what happens, you will always be my child, and nothing could ever change how much I love you. Giving birth to you is one of the highlights of my life. The many happy memories you’ve given me are irreplaceable.

SMART Recovery vs. A.A. – Is One Better?

The Sanctuary Foundation provides a supportive residential environment to help you say goodbye forever to drugs and alcohol. Contact us for more information about how we can help you on your sobriety journey. Tough days might come, but with our supportive sober community, you’re never alone. Whether transitioning from a rehab center or another sober living in Los Angeles, we’re here to help. Contact us for a confidential chat and evaluation.

Goodbye Letter to Drugs: Why & How to Write One

letter to my addiction

Recognizing those failures wasn’t enough though, my denial ran much deeper. I’d tell myself that my stress validated my drug use. I’d also surround myself with people who used more than me, letter to my addiction so I could plausibly deny that my addiction wasn’t that bad. No matter what stage of recovery you are in, we can help you maintain what you have accomplished and continue moving forward.

And to do all of this, I need you out of my life. Improve treatment planning for dependent personality disorder with our free resource to improve client outcomes. By focusing on awareness, support, and effective treatment, we can work towards reducing addiction’s impact and building healthier communities.

For me, the most impactful part of treatment was writing a Dear John letter (aka a goodbye letter) to my drug addiction. If you write your letter as part of an addiction treatment group or in a counseling session, you may be able to share it with others. Doing so can help you relate to others suffering from drug abuse and help you realize you are not alone. Your letter can also serve as a source of inspiration for others. You see, I am so much more than just another person risking their life through drug abuse, and I will not be a statistic. As good as I felt when I was with you at times, I felt terrible during others.

Video letter: I was a gay student driven to addiction – Los Angeles Times

Video letter: I was a gay student driven to addiction.

Posted: Fri, 06 Oct 2023 07:00:00 GMT [source]

A Goodbye Letter To My Addiction

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